Hi, mama. I see you. I AM you. You’re running on fumes, pouring every ounce of yourself into your family… forgetting to fill your own cup as most mamas do. I know how easy it is to push your needs aside in the never-ending balancing act of motherhood. But here’s the thing… self-care isn’t selfish.Continue reading “Refillable: Self-care ideas for the millennial mom running on empty”
Tag Archives: mindful moments
Breaking the script: How journaling can rewrite toxic mom narratives
Stop. Just stop. All of those lies you’ve been telling yourself are simply not true. You were created in God’s image, and that is such a beautiful thing. He made you exactly as you were meant to be. When you constantly criticize yourself or hold yourself to unrealistic standards, you may experience increased stress, anxiety,Continue reading “Breaking the script: How journaling can rewrite toxic mom narratives”
Finding your voice: How journaling nurtures identity beyond motherhood
So many of us live every breath we breathe for our kids. Our self ceases to exist when we first hold that tiny, screaming baby in our arms. Motherhood becomes our identity and who we are. But the truth is, there is so much more to you than being little Timmy’s mom. You have dreams,Continue reading “Finding your voice: How journaling nurtures identity beyond motherhood”