Hi, mama. I see you. I AM you. You’re running on fumes, pouring every ounce of yourself into your family… forgetting to fill your own cup as most mamas do. I know how easy it is to push your needs aside in the never-ending balancing act of motherhood. But here’s the thing… self-care isn’t selfish.Continue reading “Refillable: Self-care ideas for the millennial mom running on empty”
Tag Archives: Self-Care
Journaling 101: The supplies that’ll make you fall in love with writing
You want to start journaling, but you don’t even know where to start. Does that sound familiar? Not sure what kind of journal to get or pen to use? I have journaled for 25 years, not every day and sometimes not very consistently. But over the last 5 years, I have tested different styles ofContinue reading “Journaling 101: The supplies that’ll make you fall in love with writing”
How journaling promotes personal growth, mental health, and creative expression
Did you know journaling can be powerful for personal growth, improved mental health, and unlocking creative expression? If you’ve been with me for a while, you know that journaling is kinda my thing. I love the idea of scribbling raw emotions on the pages of a journal. It is freeing and helps me organize myContinue reading “How journaling promotes personal growth, mental health, and creative expression”